I've loved growing plants for years, but in 2021 I started keeping very detailed records of what I grew and how much I harvested. However, there have been some problems with the data, such as inconsistency and incompleteness. The way I've recorded the data has varied a lot, from scribbling notes on scraps of paper to using digital notes to entering structured data in a form. Another, more mundane problem that is also much harder to fix is that it's hard to resist snacking on fresh fruits or vegetables while walking around the garden. This leads to underreporting of anything that can be eaten with a bite or two.

Plant 2021 2022 2023 2024
Apple 0g 2,790g 5,868g 0g
Asian lettuce 200g 0g 369g 0g
Basil 0g 0g 87g 0g
Bush bean 200g 1,446g 690g 0g
Yellow beet 0g 850g 0g 0g
Red beet 305g 1,420g 1,899g 0g
Broccoli 1,630g 130g 4,449g 0g
Blueberries 0g 0g 41g 0g
Bell pepper 420g 6,823g 6,579g 0g
Chinese cabbage 400g 5,955g 5,233g 0g
Strawberries 0g 0g 2,940g 0g
Corn salad 200g 0g 20g 0g
Kale 0g 130g 858g 0g
Currant 0g 2,967g 6,047g 0g
Garlic 0g 43g 241g 0g
Kohlrabi 0g 0g 2,900g 0g
Celeriac 0g 0g 334g 0g
Potato 0g 10,320g 7,493g 0g
Pumpkin 1,270g 6,822g 14,248g 0g
Leek 0g 200g 0g 0g
Swiss chard 585g 1,000g 4,803g 0g
Carrot 0g 0g 2,484g 0g
Mint 0g 120g 0g 0g
Obagine 310g 2,390g 2,325g 0g
Oregano 0g 60g 0g 0g
Parsnips 0g 0g 3,091g 0g
Bok choy 0g 0g 145g 0g
Physalis 0g 693g 0g 0g
Radish 120g 922g 132g 0g
Radicchio 0g 0g 823g 0g
Rosemary 0g 14g 0g 0g
Lettuce 200g 0g 0g 0g
Salad cucumber 0g 2,634g 612g 0g
Chives 0g 24g 0g 0g
Spinach 900g 30g 200g 0g
Tomato 16,395g 16,853g 9,492g 0g
Jerusalem artichoke 0g 0g 1,200g 0g
Tomatillo 0g 0g 272g 0g
Winter onion 0g 120g 490g 0g
Zucchini 750g 13,640g 9,304g 0g
Sugar peas 270g 542g 490g 0g
Sweet corn 0g 0g 1,094g 0g
Onion 0g 0g 4,195g 0g

Tracking data like this is not only fun for me, it helps me to answer various questions that pop into my head. Recently, I was wondering how close I am to only living off food I grow myself. While this is not something I aim for, it provides a good sense of the scale of hobby food production. Following Vaclav Smil's approach of reasoning about these questions in terms of energetic quantities, I decided to use the number of ingested vs produced calories as a proxy. Since I already track the weight of my harvests I can easily calculate the calories of my harvest. Of course there are significant seasonality effects, but assuming perfect storage of my harvest this should provide a good approximation. According to my tracking I consume on average at least 500 kcal more per day than the average sedentary male, so for me the minimum number of calories I need to ingest each day is 3000. Converting the harvests into calories is straightforward in theory, but estimates of caloric content for various vegetables can vary a lot depending on the source of the data. I also expect that the weather conditions greatly influence the caloric content in certain vegetables, and specially fruits, since the sugar content highly depends on high enough temperatures to develop through ripening.

These disclaimers aside, in 2021 I grew 24 kg of produce, the majority of that tomatoes, pumpkin, squash and broccoli. However this only resulted in 5,456 kcal which is equivalent to sustaining myself for 1.81 days. In mid 2022 I was able to acquire some additional growing space, which increased the production to 72 kg of produce. The biggest contributors to that were 7 kg of potatoes since they are both high yielding and relatively high in caloric density. Even though I tripled my production that still amounts to only sustaining myself for 8.81 days. In 2023 I expanded the growing space with a new bed but focused a lot more on growing low-maintaince staple crops like pumpkins, carrots and parsnip. Generally it was a really bad year for tomatos with a really low yield of 9 kg (-7 kg) and that with way more plants than the previous year. In the end it was about 101 kg of produce, which ends up at 38,669 kcal, or 12.88 days.

Plant kcal per 100g 2021 2022 2023
Apple 52 0 kcal 1,451 kcal 3,051 kcal
Asian lettuce 13 26 kcal 0 kcal 48 kcal
Basil 23 0 kcal 0 kcal 20 kcal
Bush bean 31 62 kcal 448 kcal 214 kcal
Yellow beet 43 0 kcal 366 kcal 0 kcal
Red beet 43 131 kcal 611 kcal 817 kcal
Broccoli 55 897 kcal 72 kcal 2,447 kcal
Blueberries 57 0 kcal 0 kcal 23 kcal
Bell pepper 31 130 kcal 2,115 kcal 2,039 kcal
Chinese cabbage 13 52 kcal 774 kcal 680 kcal
Strawberries 32 0 kcal 0 kcal 941 kcal
Corn salad 17 34 kcal 0 kcal 3 kcal
Kale 49 0 kcal 64 kcal 420 kcal
Currant 63 0 kcal 1,869 kcal 3,810 kcal
Garlic 149 0 kcal 64 kcal 359 kcal
Kohlrabi 27 0 kcal 0 kcal 783 kcal
Celeriac 42 0 kcal 0 kcal 140 kcal
Potato 77 0 kcal 7,946 kcal 5,770 kcal
Pumpkin 26 330 kcal 1,774 kcal 3,704 kcal
Leek 61 0 kcal 122 kcal 0 kcal
Swiss chard 19 111 kcal 190 kcal 913 kcal
Carrot 41 0 kcal 0 kcal 1,018 kcal
Mint 49 0 kcal 59 kcal 0 kcal
Obagine 82 254 kcal 1,960 kcal 1,907 kcal
Oregano 265 0 kcal 159 kcal 0 kcal
Parsnips 75 0 kcal 0 kcal 2,318 kcal
Bok choy 13 0 kcal 0 kcal 19 kcal
Physalis 43 0 kcal 298 kcal 0 kcal
Radish 16 19 kcal 148 kcal 21 kcal
Radicchio 23 0 kcal 0 kcal 189 kcal
Rosemary 131 0 kcal 18 kcal 0 kcal
Lettuce 5 10 kcal 0 kcal 0 kcal
Salad cucumber 12 0 kcal 316 kcal 73 kcal
Chives 30 0 kcal 7 kcal 0 kcal
Spinach 23 207 kcal 7 kcal 46 kcal
Tomato 18 2,951 kcal 3,034 kcal 1,709 kcal
Jerusalem artichoke 73 0 kcal 0 kcal 876 kcal
Tomatillo 32 0 kcal 0 kcal 87 kcal
Winter onion 31 0 kcal 37 kcal 152 kcal
Zucchini 17 128 kcal 2,319 kcal 1,582 kcal
Sugar peas 42 113 kcal 228 kcal 206 kcal
Sweet corn 86 0 kcal 0 kcal 941 kcal
Onion 32 0 kcal 0 kcal 1,342 kcal
5,456 kcal 26,454 kcal 38,669 kcal